Cidam Innkuan Suak Nang

A Cidam Inn Kuan Innkuan khat sungah, a cidamlo om leng, kiho theih nang le lungnop theih nang om theilo hi cih a kuama peuh in ih thei tek hi. Tua a hih leh, khat bek zong cina lo in om thei leng, kihothei diamdiam in, lungnop takin ki om ding cih pen theihsa hi.


Tua a hihteh cidamna ding koici bangin kikem leng hoih ding hiam? cih kikup ding ka deih hi. Mangkang te paunak khat ah, 'Prevention is better than cure', ci hi. Natkhit teh dam kik ding, kibawl sangin natlohna dingin kidal theih ding hoih zaw mah hi. Sih ding, tek ding leh tuahsiat ding cihte pen kidal theilo hi. A hih hangin cinatna tampite eima kidop theihlohna le bang khat peuhpeuh ih theihloh hang a, ithuakna tam zaw cih phawk huai hi. Kawlte paunak khat ah "Ih neihloh sangin itheihloh haksa zaw" a cih pen maan mahmah hi.

Topa Pasian in izat dinga, a mawkna a hong piak, Na nam nga om hi. Tua te pen Nitang (Sun light), Tui ( Water), Ann Hoih (Good diet), Huih siangtho (Fresh air) leh Thasaan na (Exercise) te ahi hi.

Hih teng banah Pasian muanna neih ding a hihi. Hih teng ih zattheih leh damna ding lampi man tawn hi pah ding hanga, innkuan sungah kiho theihna le lungnopna om ding hi. Tua deihlo kua om ding hiam? Tua ahih leh bangci bangin hih nam nga teng zang thei ding cih khat khit teh khat ki kum ni.


1. Nitang (Sunlight)


A masa pen in, Ni (sun) thu genpak leng i om na leitung panin ni pen, tai Awn 93 (93 Million miles) hi ci'n mipil te'n na gen uh hi. Tua sangin ki gamla zawzek le khuadam in kisi thei dingaa, nai zaw leuleu leh sa lua in hong hal mang zel ding hi ki ci hi.

Khat vei ih Zogam ah, tuklai in nupi khat in taang a pho le tu le tu in guah zu pahpah aa, Pasian bawl hi ci-in vantung lam ento in, "Na hi cih tak kei un, na pa ta un min khuam tungah hong khai liang ken teh" ci-in ki gen hi. (Hih nupi nu Tapidaw hi liang kei leh ki lawm). Ni ih gen leh Khapi zong ei leitung panin tai 240,000 gamla hi. Tua tan lian hilo in, hong nai zawzek leh ih leitung mai tang tuipi in tuamcip ding hi. 1969 July 21 ni in Americante Apollo 11 tawh khapi sungah kum uh hi. Lunar Module (Eagle) sung panin Armstrong in khapi lei maitang a siksuk lian lai takin "One step for a man, one giant lift for mankind" ci in paukhia hi. Mihing khat in kalkhat a suan pen mi-nam khempeuh ta dingin, nakpi tak a sangpi tun nang hi cih nopna hi. Tua apollo khapi sung a tun ciangin mipil te'n kum tampi lai aa, a tuatsa uh khapi gam latna pen tai 240,000 a phak lian, lamtak a kician tak in thei uh hi. ( A na tuat cil te pil ngel uh hi).

Nitang pen thupi mahmah aa, khua lum hong pia bek thamlo in, mihing, ganhingte nuntak na'ng singkung, lopa, ankungte panin, antang, singgahte le leisung aa, a kine theihte dongin nitang omlo in piang theilo hi. Tua ahih manin, Leitung mi pawl khatin, ni pen pasian hi ci in, tua ni a bawl pa Pasian bia lo zaw in ah ni mahmah bia om hi.

Ei zogam ah zong, ni dang ih pu ih pate hun lai-in, a si om le uh ni la hi cin um uh ahih man in hih bang in la om hi- (a) Ki awi aw e, tung sun in aw, cin kam kei lai lak aw e.
(b) Cin kam kei tawh kum man lo a, i khenna pal lua sang e. Ni tawh kisai la tampi na om hi.


Ni tang a man phat na :-


Mihingte le nuntakna ding a kisam, an pen nitang pan a kingah ci leng kikhiallo ding hi. Photosynthesis kici khuavak ii nasepna tawh anpian' na kikum leng, -Singteh hing leh antehhingte sungah Man-belu tawh enleng, a vang neu ciuciau singteh tung dimtak in om hi. Tua a vang note Stomata kici aa, huihlak a om Carbondioxide (CO2) te stomata sungah lutin, singtehte in leisung panaa, a hup tui (Water) le singteh sung a om dat nam khat Chloroplasts kici dat nam khat tawh hih nam thum hong kigawm ciangin, cikhum (Sugar) hong piang hi. Tua cikhum pan in Starch kici ih annekte hong piang khia leu leu hi.

Hih bang hong hih theihna dingin, nitang (Sunlight) kisam bek thamlo in, nitang om kei le a piang thei ngiatlo hi. Singtehhing, ankungteh hingte pen Setzung tawh ki genteh thei hi. An a piang sak Setzung hi ki ci thei hi.

Nitang (Sunlight) man phatna gen zom leng Vitamin D pen nitang pan kingah hi. Sun's ultra violet ray kici nitang sungah datnam khat pen mihing vuntungah tung leh tua pan Vit.D piang hi. A diakdiak in naupangnote zingsang ni suaktung puan tawh tunlo in, nitang ngah sak leng Vit.D ngah uhhi. Naungekte puantawh tuncip in, nitang mu sak kei leng a guh zaw ding. Rickets kici guhzawt natna nei ding uhhi. Zingsang ni suak tungin tawl khat ni tang ah naungek koih ding hoih hi. Sun ni sat luat a koih hoih lo hi.

Natna a piang sak lungnote, khuamial sungah tampha deuh ahih manin innsung lupna khan ah ni khat in khatvei peuhmah a tawm pen in nitang lut sak ding kisam hi. Inn ih lamteh zong ni om mun a lam ding cidamna tawh ki tuak pen hi.

2. Tui siang nek ding kisam.


Tui pen a sial a dawn sangin huan min khit a dawn ding hoih pen hi. Tuisial dawnna panin sung tholh le typhoid natna ki ngah baih pen hi.

Tui pen an in kingaihsun lo hi. A hih hangin tui bekbek ne in mihing ni 18 sung nungta thei hi. Leitungah mi pawl khat te tui minsa tampi dawnin an tawmcik khat ne te cidam bilbel thei hi.

Ei Zogamah gamlak i vak ciangin ciktui, luituite hup-in kine thei hi. Tua a hih manin mi tampi nak a liit om aa, zato hong kah pen om tawntung hi. Kawlgam khuapi sungah zong beel tawh tui kikoih aa, buuk bang kilam sak zawzen in kongzing ah om kawikawi hi. Tuate pen a hih theih le nekhetloh ding hi zaw hi. Tuate dawn a typhoid ngah mi tam khop ka mu ngei hi. A hih theih lai teng tui a minsa a dawn ding thupi hi.

Naungeek, nawithawl a kivakte diakdiak bang, a nawithawl le nawimuk pen tuisa tawh sawp bek thamlo in tawmvei sung suangso leng hoih pen hi. Naupang sungtholhna pen tua bangaa nau nawithawl le nau nawimukte tuisa tawh kisawp loh man hi pen hi.


3. Good Diet- An hoih, an siangtho nek ding kisam.


Annek tawh kisai in, ei Zomite aa dingin, nidang ih pu ih pate hun lai aa, a annekte uh kankik huai pawl khat om hi. Tua hun laite in, ih khanglui mite in nisim in vaimim le gatam tuihuan na ne uh aa, ci le zasan tawh na ne uh hi. Sa pen kuamah kimin ne zolo in, sa taangin be-ik na ne uh hi. Cidam dam mahmah uh aa, a tha uh zong hat mah mah hi.

Tu hun ciangin, i gawl ngeekaa, buhsih bek kine nuam hi. Mehlim zong kine zo tawntunglo a hih manin ni dangaa ih pu ih pate hat zah ki pha zolo hi. Tua a hih manin, ei mah le ei mah khat veivei ki ngaihsun kik in ih pu ih pate hun lai-in a annek uh vaimim leh gatam hi lel napi bang hangin thahat, cidam uh hiam cih kanhuai kasa hi.

Hih thu tawh kisai in Falam Zatopi ah 1962 panin ka seem hi. Tua hun sungin, Civil Surgeon Dr.Ni Khwai tawh ka kitam tuah pen hi. Khat vei Siavuan, Health Assistants teng le cidamna lam aa nasem teng thu kikupna khat ka neihna sunguh ah, Annek, tuidawn lam tawh ki sai ka kinak kup zaw zen uh hi. Civil Surgeon pa in a gen na ah, "Tedim mite in ni dang aa ki pan vaimim leh gatam thuk tuihuan a nek manun, a tha uh hoih, a tun uh sang, cidam thahat hi. Tua pen bang hang hiam cih leh gatam a thuk a nek hang ci uh hi. Falam, Haka leh a khanglamte in ga thuksaklo in a nek manun Tedimte sangin a tun uh tom zaw in a mel uh hoihlo zaw hi ci-in hong genna ka ciamteh kha hi.

A hang bang hiam cih le gataam a ki thuk sakna lamin, Fermentation kici a hih theihna dingin yeast kici te hong piang aa, tuate sung panin vatimin nam tampi hong piang khia hi, ci hi. Tua a hih manin gataam thuk sungah vitamin tampi om a hih manin gathuk ne Tedim mite in vatimin a ne uh hi. tua hangin gol uh, a meel uh hoih hi, a ci uh zong dam zaw hi in in Dr. Ni Khwai in gen hi. Tua pen a manna ciang khat om pha mahmah in ka um hi.

I khamtung gamah gataam pen ngallak nangawn ah hoih mahmah lel a hih ciangin, bang hangin tuhun ciangin ki ciing nuam nawnlo hi ding hiam? Gataam kung ih ciin'le vatimin ciing ih hihi. Sum tampi pi bei aa, vitamin tang ih lei sangin gataam cing lel le hang kiman zaw lo ding hiam? A kuamah peuhin ngaihsut in nei le hang hoih sa ingh.

Tua banah saneek ding haksa mahmah hi. Sa pen manpha lua, tawi khat tul nih dedek man ta hi. Tua a hih le ih khanglui te'n a na nek uh Be-ik pen Dat khuai leng sa dat "Protein" 40% ( za lak ah sawm li) om hi. Ganhing sate sungah zong tua protein dat 40% bek mah om a, Be-ik sung a om protein dat tawh kikim linlian hi. Tua ahih manin, sa nek kullo in Be-ik ih nek leh sane ih hi veve hi. A sumtang in tuat leng nak pi takin sasang in be-ik man tawm zaw tham lo in, Be-ik ciin na lei ah a zung kal khia kei peuh le hang a zungah a bok cii-tep om aa, tua te pen lei hoih sak Nitrogen dat kem a hihi. Ih pu ih pate pen lai a theihloh uh hangin , a annek dan uh ih ngaihsut teh tuhun a, eite sangin nakpi tak pilzaw uh ci leng ki khiallo ding hi.

Ei mite in an i nek teh, anteh sial a hih kei leh a min laam a nek ki tam zatlo aa, sa ih nek leh sa leh buhsih bek mah ne tangtang mawk hi hang. Tua ding hilo zaw in, anteh min laam ahih zongin a tuamtuam namtam simsim tawh ne le hang cidamna tawh kituak zaw ding hi.

Antam nek leh tawm nek tawh kisai in ih nasep na tawh ki zui hi. Gentehna in: nasep hamsa, thatang saanna, singphuk, lokho, leito cih bang leh vangik puak nasepna te ah an pen tam nek ding kisam hi. Tua a hih kei a, innliap sunga, khuak zatna tam simsim nasepna te ah antampi nek kisamlo aa, nam tuamtuam nek zawh ding kisam zaw hi. Bang bangin ne ta leng, nanek khit teh singgah, nahtang bek ahi zongin nek ding hoih pen hi. Mangkang ten dessert ci-in annek khitteh a khum singgah nam khat peuh mah ne hamtang uh hi. Tua pen cidamna ding a hoih mahmah hi, ih zuih zawh ding kisam hi.

4.Huih siangtho (Fresh Air)


Huih ih cih teh bang teng kihel hiam cih theih huai hi. Composition of air- Huih sung aa ki hel teng:-
(1) Oxygen (O2).....................20%
(2) Carbon dioxide (CO2)....0.02%
(3) Nitrogen(N) .................78.06%
(4) Others (Hydrogen, Helium, Ozone etc. 0.9%

Huih sung a kihel, O2 om kei leh nuntakna nei mihing, ganhing le singkung lopate thakhat in sipah lian ding hi. Oxygen om kei leh khaicii te zong hongpo theilo hi. Tua a hih manin khaicii ih tuh teh thukpi aa tuh ding hilo hi. Huihlut thei kei leh po ngeilo ding hi. Tuipi sungaa om ngasa le a dang ganhingte zong tui sung a om Oxygen (Dissolved Oxygen) te mah tawh nungta uh hi. Innkhan sung, lupna khan, lengla khan, kikhopna khanpi te le biakinn sungte ah O2 limtak a lut ding kisam hi. Kongvang neute honham tang ding hi zaw hi.

Khuapi sungaa teengte in huihnin dik uh hi. Bang hang hiam cih le, Setyong, motor-car cihte panin meikhu tampi pai khia aa, Air pollution kici huih hoihlo tawh kidim hi. Ei khamtung gam aa om te pen huih siangtho dik kha mah tawh ki bang hi. Za a tepte le a kiang aa omte in a kibangin tua huih hoihlo dik kha uh hi.

Mihingte in minit (minute) khat in 16 vei nak hi. Ih diksuk ciangin ih tuap sungah O2 lutin, ih sisan sung tung hi. Ih dikkhiat ciangin, ih sisung panin CO2 ih tuap tawnin huih lakah pai khia kik hi.

Mihingte tuap sungah Oxygen leh Carbon dioxide kikhekna ah, tuap a tunglam sangin a nuailam ah kitam zekkhiat zaw ci hi. Cih nopna ah awmlam a nak sangin, gillam aa nak pen hoih zaw, Oxygen tam lut zaw ci hi. Tua a hih manin upate nak sangin naupangte nakdan aa nak pen hoih zaw hi ci in kimu khia hi. Tua naungekte nakdan in nak le hang kici dam zaw ci hi. Naungekte nakdan pen ih theihna dingin, thallup in, ih gilpi tungah laibu khat koihin huih dik leng, tua laibu ki lamto ding aa, huih thoh khia kik leng laibu niamsuk ding hi. Tua bangin ih hih nop kei leh ih khut peek tegel gil tungah ngaleng zong laibu taangin ki zang thei hi.
Ci dam ding na ut leh naungekte nak ciing in maw!

5.Thasaanna (Exercise)


Thasaan na (Exercise) ih cih ciangin mawk omlo, khut leh khe tang sak- tuate bang ci ki ngah:- lampai, kimawl, tuding bawl, tuipeek cihte pawl hi. Thatang zang aa nasep na pen excercise mah hi pah lel hi.
Nasep ham sem lo, inn liap a, sun ni loh a om te, khuak zat na tawh na sem te, sum buk zuak a tu cip te pawl a ding in exercises ki sam pha pen hi. Lam siauh hun a ngah thei ta ding in lam siauh hoih pen hi. Tua bang hun nei vet lo ta ding in zing sang tung in Tu-ding ahi zong in, Khau kan ahih zong in khua ul suah theih na ding khat peuh mah ci dam ding ih ut leh bawl kul hi.

Exercises man, man in bawl leng ih pumpi ding in ci-dam nang leh hat nang tampi piang sak hi:-
(1) A thupi pen in ih khuak sung leh ih pumpi sung ah, a ki sam pen pen Oxygen lim tak in tung ahih man in lung sim siang tho leh ci dam na ki ngah hi.
(2) Exercise ih bawl man in Khua-ul suak khia aa, tua in ih pumpi sung aa a nin te pusuak sak ahih man in sian tho na leh pumpi thak suah na ki ngah hi.
(3) Exercise man, man aa bawl te zan teh ih mut cim, tha dim, tawl dam na ngah. Tua ahih man in a tawm pen in ni pe kal khat in ni thum ahih keh ni li bek hun pia in , nai lang pan nai khat sung exercise bawl ding thu pi hi - ci dam ding ih ut leh.

A ciap teh huai thu :- Tha san na (Exercise) ih bawl ciang in ih sa tak (Muscle) ki saan a tua in si hui te mek neu ahih man in lung atng sung ah si pai gang sak hi. Lung tang pen tui set tawh ki gen teh thei hi. Lung tang a ki suuk ciang in , si san pen khuak leh pumpi mun tuamtuam ah Oxygen puak aa lungtang in a suuk tawm vei a ki zaal ciang in, Carbon dioxide, pen si sam sung tawn in , tuap pan nak ah leng khia hi. Tua sisan a ki leh kik na ding in Satak (Muscles) te ah ki saan ciang in lung tang ii na sep nak pi in huh hi. Tua ahih man in ( Muscle pump) ki- ci phei sa tak, tan sa tak khut dawh, ban sa tak te pen exercise ih bawl ciang in (Muscle pump) suak aa, lung tang nasep na nak pi tak in huh hi.

Tua ahih manin lungtang natna neite bang manman in lamsiauh ding pen Siavuan ten sawl zaw uh hi. Zunkhum neite bang siavuan ten manman in lam a siauh ding uh gen tawntung uh hi. Tua bangin lamsiau den le uh a sawtteh zatui zat kullo dongin damna ngah thei uh hi ci in ki gen hi.

Hih namnga sungaa thuteng ih zuihtheih leh, "Ih innkuan sungah kiho theihna le lungnopna om ding hi" ci in ciapteh huai hi. Hih teng banah, a thupi penpen in Pasian muanna nei ding. (Trust in Divine Power).

Thu khupna in Lai Siangtho (Late 103:3,4) Amah in ka mawhna khempeuh hong maisak aa, ka natna khempeuh hong damsak hi. Hankhuk tung ding hong suakta sak a, itna le hehpihna tampi hong pia hi. Dr. Sian Za Kham
M.B.B.S.,D.A.,M.A.(Theo) __._,_.___

Posted in: Tedim Health